Nutrient Comparison: Taco shells, baked, without added salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Taco shells, baked, without added salt has 4.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin C than Taco shells, baked, without added salt.
- 1 kilogram of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked, without added salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Taco shells, baked, without added salt has 4.8 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 8.1 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 15.1 times more Water than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 16.7 times more Energy, 188.3 times more Fat, 180.3 times more Saturated Fat, 12.7 times more Omega 3, 610.8 times more Omega 6, 11.7 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6