Comparing Nutrients in 500 calories Taco shells, baked, without added saltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Taco shells, baked, without added salt
107g
Cooked Chopped Frozen Broccoli
1786g
Taco shells, baked, without added salt have 16.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Taco shells, baked, without added salt or Cooked Chopped Frozen Broccoli?
Taco Shells, Baked, Without Added Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taco shells, baked, without added salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Taco shells, baked, without added salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4 times more Vitamin B1, 25.5 times more Vitamin B2, 5.7 times more Vitamin B3, 9.7 times more Vitamin B5, 7.3 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Taco shells, baked, without added salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 8.6 times more Manganese, 3.3 times more Phosphorus, 13.3 times more Potassium, 12.3 times more Sodium, 3.3 times more Zinc and 252.7 times more Water than Taco shells, baked, without added salt.
500 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Taco shells, baked, without added salt have 11.3 times more Fat, 10.8 times more Saturated Fat and 36.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3, 1.4 times more Carbohydrate, 6.7 times more Fiber and 7.2 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6