Comparing Nutrients in 500 calories Taco shells, baked, without added saltVS Frozen Broccoli Spears
Weight per 500 calories
Taco shells, baked, without added salt
107g
Frozen Broccoli Spears
1724g
Taco shells, baked, without added salt have 16.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Taco shells, baked, without added salt or Frozen Broccoli Spears?
Taco Shells, Baked, Without Added Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taco shells, baked, without added salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Taco shells, baked, without added salt vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.1 times more Vitamin B1, 34.7 times more Vitamin B2, 5.5 times more Vitamin B3, 8.3 times more Vitamin B5, 9.5 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Taco shells, baked, without added salt vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.1 times more Calcium, 4.8 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 3.8 times more Phosphorus, 22.5 times more Potassium, 18.3 times more Sodium, 3.9 times more Zinc and 243.5 times more Water than Taco shells, baked, without added salt.
500 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Taco shells, baked, without added salt have 4.1 times more Fat, 3.9 times more Saturated Fat and 13.3 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.8 times more Omega 3, 1.4 times more Carbohydrate, 6.5 times more Fiber and 6.9 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6