Nutrient Comparison: Taco shells, baked, without added salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked, without added salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked, without added salt vs Frozen Broccoli Spears:
- 7 ounces of Taco shells, baked, without added salt have 3.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B2 and more Vitamin C than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked, without added salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked, without added salt vs Frozen Broccoli Spears:
- 7 ounces of Taco shells, baked, without added salt have 3.9 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 6.6 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Potassium and 15.1 times more Water than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked, without added salt have 16.1 times more Energy, 66.5 times more Fat, 62.4 times more Saturated Fat, 4.3 times more Omega 3, 214.6 times more Omega 6, 11.7 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6