Nutrient Comparison: Taco shells, baked, without added salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked, without added salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked, without added salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Taco shells, baked, without added salt have 4.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin C than Taco shells, baked, without added salt.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked, without added salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked, without added salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Taco shells, baked, without added salt have 4.8 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 8.1 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 15.1 times more Water than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked, without added salt have 16.7 times more Energy, 188.3 times more Fat, 180.3 times more Saturated Fat, 12.7 times more Omega 3, 610.8 times more Omega 6, 11.7 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6