Nutrient Comparison: Taco shells, baked, without added salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked, without added salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked, without added salt vs Almond paste:
- 5 ounces of Taco shells, baked, without added salt have 2.8 times more Vitamin B1, 4.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 7.8 times more Vitamin B2 than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- Both Taco shells, baked, without added salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked, without added salt vs Almond paste:
- 5 ounces of Taco shells, baked, without added salt have 1.6 times more Iron than Almond paste.
- While 5 oz of Almond paste contain 3.8 times more Copper, 2 times more Manganese and 1.8 times more Potassium than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Almond paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked, without added salt have 1.2 times more Saturated Fat, 2.7 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- Both Taco shells, baked, without added salt and Almond paste offer comparable quantities of Energy, Fat and Protein per five ounces.