Nutrient Comparison: Tamarinds VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Cooked Frozen Carrots:
- 5 ounces of Tamarinds have 14.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.3 times more Vitamin B6, 10.1 times more Vitamin E and 4.9 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Cooked Frozen Carrots:
- 5 ounces of Tamarinds have 2.1 times more Calcium, 5.3 times more Iron, 8.4 times more Magnesium, 3.6 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Sodium, 3.5 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- Both Tamarinds and Cooked Frozen Carrots contain similar levels of Copper per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 6.5 times more Energy, 8.1 times more Carbohydrate, 9.5 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Raw Tamarinds.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Tamarinds as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.