Nutrient Comparison: Tamarinds VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamarinds versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamarinds vs Cooked Frozen Carrots:
- 1 pound of Tamarinds has 14.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.3 times more Vitamin B6, 10.1 times more Vitamin E and 4.9 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tamarinds vs Cooked Frozen Carrots:
- 1 pound of Tamarinds has 2.1 times more Calcium, 5.3 times more Iron, 8.4 times more Magnesium, 3.6 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Selenium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Sodium, 3.5 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- Both Tamarinds and Cooked Frozen Carrots contain similar levels of Copper per one pound.
- 1 pound of Tamarinds lack sufficient amounts of Zinc
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamarinds has 6.5 times more Energy, 8.1 times more Carbohydrate, 9.5 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 than Raw Tamarinds.
- 1 pound of Tamarinds provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Tamarinds as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.