Nutrient Comparison: Tamarinds VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Tomato Paste:
- 5 ounces of Tamarinds have 7.1 times more Vitamin B1 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6, 6.3 times more Vitamin C, 43 times more Vitamin E and 4.1 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Tomato Paste:
- 5 ounces of Tamarinds have 2.1 times more Calcium, 2.2 times more Magnesium and 1.4 times more Phosphorus than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.2 times more Copper, 1.6 times more Potassium, 4.1 times more Selenium, 2.1 times more Sodium and 6.3 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Tomato Paste contain similar levels of Iron per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 2.9 times more Energy, 3.3 times more Carbohydrate, 3.2 times more Sugars and 1.2 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Protein than Raw Tamarinds.
- Both Raw Tamarinds as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.