Nutrient Comparison: Tamarinds VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Tomato Paste:
- 14 ounces of Tamarinds have 7.1 times more Vitamin B1 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6, 6.3 times more Vitamin C, 43 times more Vitamin E and 4.1 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Tomato Paste:
- 14 ounces of Tamarinds have 2.1 times more Calcium, 2.2 times more Magnesium and 1.4 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.2 times more Copper, 1.6 times more Potassium, 4.1 times more Selenium, 2.1 times more Sodium and 6.3 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Tomato Paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 2.9 times more Energy, 3.3 times more Carbohydrate, 3.2 times more Sugars and 1.2 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Protein than Raw Tamarinds.
- Both Raw Tamarinds as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.