Nutrient Comparison: Canned Tangerines packed in Juice VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tangerines packed in Juice versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tangerines packed in Juice vs Broccoli Raab:
- 5 ounces of Canned Tangerines packed in Juice have 1.7 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 16.6 times more Vitamin B9, 16.2 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tangerines packed in Juice vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 12.3 times more Manganese, 7.3 times more Phosphorus, 1.5 times more Potassium, 6.6 times more Sodium and 1.5 times more Zinc than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tangerines packed in Juice have 3.4 times more Carbohydrate and 23.3 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 189 times more Omega 3, 3.9 times more Fiber and 5.1 times more Protein than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.