Nutrient Comparison: Canned Tangerines packed in Juice VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tangerines packed in Juice versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Broccoli Raab:
- 100 grams of Canned Tangerines packed in Juice have 1.7 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 16.6 times more Vitamin B9, 16.2 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 9.8 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 12.3 times more Manganese, 7.3 times more Phosphorus, 1.5 times more Potassium, 6.6 times more Sodium and 1.5 times more Zinc than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tangerines packed in Juice have 3.4 times more Carbohydrate and 23.3 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 189 times more Omega 3, 3.9 times more Fiber and 5.1 times more Protein than Canned Tangerines packed in Juice.
- 100 grams of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.