Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Sunflower Seed Butter:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.7 times more Vitamin B1 and 12.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B2, 15.2 times more Vitamin B3, 12.8 times more Vitamin B6, 47.4 times more Vitamin B9 and 152.6 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin E
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Sunflower Seed Butter:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 144.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 39 times more Copper, 15.3 times more Iron, 28.3 times more Magnesium, 60.5 times more Phosphorus, 4.2 times more Potassium, 261 times more Selenium and 9.2 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 16.2 times more Energy, 1380 times more Fat, 1169.5 times more Saturated Fat, 50 times more Omega 3, 1947.2 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Sugars, 4.8 times more Fiber and 23 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein