Nutrient Comparison: Tangerines VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Tangerines have more Vitamin A, 1.7 times more Vitamin B5 and 33.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin K than Raw Tangerines.
- Both Tangerines and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tangerines have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tangerines as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Tangerines have 1.3 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 11 times more Selenium, 128 times more Sodium and 8.9 times more Zinc than Raw Tangerines.
- Both Tangerines and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines have 5.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Energy, 2.8 times more Omega 3, 2.4 times more Fiber and 6.4 times more Protein than Raw Tangerines.
- Both Tangerines and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tangerines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Tangerines as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.