Nutrient Comparison: Tangerines VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines vs Canned Red Kidney Beans with Liquids:
- 1 pound of Tangerines has more Vitamin A, 1.7 times more Vitamin B5 and 33.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin K than Raw Tangerines.
- Both Tangerines and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tangerines have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tangerines as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tangerines vs Canned Red Kidney Beans with Liquids:
- 1 pound of Tangerines has 1.3 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 11 times more Selenium, 128 times more Sodium and 8.9 times more Zinc than Raw Tangerines.
- Both Tangerines and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines has 5.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Energy, 2.8 times more Omega 3, 2.4 times more Fiber and 6.4 times more Protein than Raw Tangerines.
- Both Tangerines and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tangerines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Tangerines as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.