Nutrient Comparison: Taro Leaves VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro Leaves versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro Leaves vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Taro Leaves have more Vitamin A, 2 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 65 times more Vitamin C, 101 times more Vitamin E and 26.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5 than Raw Taro Leaves.
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Taro Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro Leaves vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Taro Leaves have 3.7 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese and 2.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Phosphorus, 85.3 times more Sodium and 1.5 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro Leaves have 1.8 times more Omega 3 and 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy and 2.2 times more Carbohydrate than Raw Taro Leaves.
- Both Taro Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Raw Taro Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.