Nutrient Comparison: Taro Shoots VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro Shoots versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro Shoots vs Canned Orange Juice:
- 5 ounces of Taro Shoots have 2.4 times more Vitamin B2, 4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B5, 8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Taro Shoots.
- Both Taro Shoots and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Taro Shoots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro Shoots vs Canned Orange Juice:
- 5 ounces of Taro Shoots have 4 times more Copper, 6 times more Iron, 5.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 12.8 times more Zinc than Canned Orange Juice.
- Both Taro Shoots and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Taro Shoots lack sufficient amounts of Magnesium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Taro Shoots as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 4.7 times more Carbohydrate than Raw Taro Shoots.
- 5 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Raw Taro Shoots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.