Nutrient Comparison: Taro Shoots VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Canned Orange Juice:
- 14 ounces of Taro Shoots have 2.4 times more Vitamin B2, 4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B5, 8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Taro Shoots.
- Both Taro Shoots and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Taro Shoots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Canned Orange Juice:
- 14 ounces of Taro Shoots have 4 times more Copper, 6 times more Iron, 5.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 12.8 times more Zinc than Canned Orange Juice.
- Both Taro Shoots and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Taro Shoots as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 4.7 times more Carbohydrate than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Raw Taro Shoots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.