Nutrient Comparison: Cooked Tahitian Taro with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tahitian Taro with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro with Salt vs Canned Orange Juice:
- 5 ounces of Cooked Tahitian Taro with Salt have 9.8 times more Vitamin A, 9.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Cooked Tahitian Taro with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tahitian Taro with Salt vs Canned Orange Juice:
- 5 ounces of Cooked Tahitian Taro with Salt have 14.9 times more Calcium, 3.5 times more Copper, 15.6 times more Iron, 5.1 times more Magnesium, 8 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 72.5 times more Sodium than Canned Orange Juice.
- Both Cooked Tahitian Taro with Salt and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Cooked Tahitian Taro with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tahitian Taro with Salt have 12.1 times more Omega 3 and 6.1 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.