Nutrient Comparison: Cooked Tahitian Taro with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro with Salt vs Canned Orange Juice:
- 100 grams of Cooked Tahitian Taro with Salt have 9.8 times more Vitamin A, 9.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Cooked Tahitian Taro with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro with Salt vs Canned Orange Juice:
- 100 grams of Cooked Tahitian Taro with Salt have 14.9 times more Calcium, 3.5 times more Copper, 15.6 times more Iron, 5.1 times more Magnesium, 8 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 72.5 times more Sodium than Canned Orange Juice.
- Both Cooked Tahitian Taro with Salt and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Cooked Tahitian Taro with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tahitian Taro with Salt have 12.1 times more Omega 3 and 6.1 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.