Nutrient Comparison: Cooked Tempeh VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tempeh versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Oil Roasted Almonds:
- 5 ounces of Cooked Tempeh have 2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 64.9 times more Vitamin E than Cooked Tempeh.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cooked Tempeh as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tempeh vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 3 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, more Selenium and 2 times more Zinc than Cooked Tempeh.
- 5 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tempeh have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.1 times more Energy, 4.8 times more Fat, 5.4 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Sugars and 2.8 times more Fiber than Cooked Tempeh.
- Both Cooked Tempeh and Oil Roasted Almonds offer comparable quantities of Saturated Fat and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3