Comparing Nutrients in 300 calories Cooked TempehVS Oil Roasted Almonds
Weight per 300 calories
Cooked Tempeh
154g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3.1 times more energy per unit of mass than Cooked Tempeh, which is very high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Oil Roasted Almonds?
Cooked Tempeh VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Oil Roasted Almonds:
300 calories of Cooked Tempeh have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 20.9 times more Vitamin E than Cooked Tempeh.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
Both Cooked Tempeh as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Oil Roasted Almonds:
300 calories of Cooked Tempeh have 1.8 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Cooked Tempeh and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 300 calories.
Both Cooked Tempeh as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 2.5 times more Saturated Fat, more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Fat and 1.7 times more Omega 6 than Cooked Tempeh.
Both Cooked Tempeh and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3