Comparing Nutrients in 300 calories Cooked TempehVS Almond paste
Weight per 300 calories
Cooked Tempeh
154g
Almond paste
65.5g
Almond paste has 2.3 times more energy per unit of mass than Cooked Tempeh, which is very high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Almond paste?
Cooked Tempeh VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Almond paste:
300 calories of Cooked Tempeh have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 9.4 times more Vitamin B5, 13 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Vitamin B9 and 14.4 times more Vitamin E than Cooked Tempeh.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
Both Cooked Tempeh as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Almond paste:
300 calories of Cooked Tempeh have 1.3 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Almond paste.
Both Cooked Tempeh as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 3 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Fiber and 5.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Carbohydrate and 5.7 times more Sugars than Cooked Tempeh.
Both Cooked Tempeh and Almond paste offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.