Comparing Nutrients in 300 calories Cooked TempehVS Dried Beechnuts
Weight per 300 calories
Cooked Tempeh
154g
Dried Beechnuts
52g
Dried Beechnuts have 3 times more energy per unit of mass than Cooked Tempeh, which is very high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Dried Beechnuts?
Cooked Tempeh VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Dried Beechnuts:
300 calories of Cooked Tempeh have 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
Both Cooked Tempeh and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Cooked Tempeh as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Dried Beechnuts:
300 calories of Cooked Tempeh have 283.6 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 12.9 times more Zinc than Dried Beechnuts.
Both Cooked Tempeh and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 1.8 times more Saturated Fat and 9.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Fat, 4.8 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Tempeh.
Both Cooked Tempeh and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein