Nutrient Comparison: Cooked Tempeh VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Dried Beechnuts:
- 14 ounces of Cooked Tempeh have 2.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.6 times more Vitamin B1, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- Both Cooked Tempeh and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Dried Beechnuts:
- 14 ounces of Cooked Tempeh have 96 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Potassium and 2.7 times more Sodium than Cooked Tempeh.
- Both Cooked Tempeh and Dried Beechnuts contain similar levels of Copper, Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 3.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Energy, 4.4 times more Fat, 1.7 times more Saturated Fat, 14.2 times more Omega 3, 7.3 times more Omega 6 and 4.4 times more Carbohydrate than Cooked Tempeh.