Nutrient Comparison: Cooked Tempeh VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tempeh versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tempeh vs Dried Beechnuts:
- 1 pound of Cooked Tempeh has 2.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.6 times more Vitamin B1, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- Both Cooked Tempeh and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Tempeh have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cooked Tempeh vs Dried Beechnuts:
- 1 pound of Cooked Tempeh has 96 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Potassium and 2.7 times more Sodium than Cooked Tempeh.
- Both Cooked Tempeh and Dried Beechnuts contain similar levels of Copper, Iron and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tempeh has 3.2 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3 times more Energy, 4.4 times more Fat, 1.7 times more Saturated Fat, 14.2 times more Omega 3, 7.3 times more Omega 6 and 4.4 times more Carbohydrate than Cooked Tempeh.