Nutrient Comparison: Cooked Tempeh VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Almond paste:
- 14 ounces of Cooked Tempeh have 1.5 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B9 and 33.9 times more Vitamin E than Cooked Tempeh.
- Both Cooked Tempeh and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cooked Tempeh as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Almond paste:
- 14 ounces of Cooked Tempeh have 1.3 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Calcium, 1.7 times more Magnesium and more Selenium than Cooked Tempeh.
- Both Cooked Tempeh and Almond paste contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 1.3 times more Saturated Fat and 2.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Energy, 2.4 times more Fat, 1.7 times more Omega 3, 2.2 times more Omega 6, 6.3 times more Carbohydrate, 13.4 times more Sugars and 1.3 times more Fiber than Cooked Tempeh.