Nutrient Comparison: Cooked Tempeh VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tempeh versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Dried Butternuts:
- 5 ounces of Cooked Tempeh have 2.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.1 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- 5 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tempeh vs Dried Butternuts:
- 5 ounces of Cooked Tempeh have 1.8 times more Calcium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, more Selenium and 2 times more Zinc than Cooked Tempeh.
- Both Cooked Tempeh and Dried Butternuts contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tempeh have 2.6 times more Saturated Fat than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.1 times more Energy, 5 times more Fat, 72.7 times more Omega 3, 13.4 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Cooked Tempeh.