Nutrient Comparison: Cooked Tempeh VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tempeh versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Tomato Sauce with Salt:
- 5 ounces of Cooked Tempeh have 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 6.9 times more Vitamin K than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin C and 3.6 times more Vitamin E than Cooked Tempeh.
- 5 ounces of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tempeh vs Tomato Sauce with Salt:
- 5 ounces of Cooked Tempeh have 6.9 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 5.1 times more Magnesium, 11.4 times more Manganese, 9.4 times more Phosphorus, 1.4 times more Potassium and 7.1 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 33.9 times more Sodium and 1.5 times more Water than Cooked Tempeh.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Cooked Tempeh as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tempeh have 8.1 times more Energy, 37.9 times more Fat, 82.9 times more Saturated Fat, 24 times more Omega 3, 21.9 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 16.6 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.3 times more Sugars than Cooked Tempeh.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6