Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, brown-sugar-cinnamon versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Tomato Paste:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 11 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Tomato Paste:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 8.1 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese and 6.1 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.7 times more Copper, 2.3 times more Magnesium, 9.7 times more Potassium and 1.5 times more Selenium than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Tomato Paste contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 4.5 times more Energy, 17 times more Fat, 3.8 times more Carbohydrate and 2.2 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.7 times more Fructose and 1.8 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Tomato Paste offer comparable quantities of Protein per five ounces.