Comparing Nutrients in 100 calories Toaster pastries, brown-sugar-cinnamonVS Tomato Paste
Weight per 100 calories
Toaster pastries, brown-sugar-cinnamon
27g
Tomato Paste
122g
Toaster pastries, brown-sugar-cinnamon have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Tomato Paste?
Toaster Pastries, Brown-sugar-cinnamon VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Tomato Paste?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Tomato Paste:
100 calories of Toaster pastries, brown-sugar-cinnamon have 2.4 times more Vitamin B1 and 2.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.6 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Tomato Paste:
100 calories of Toaster pastries, brown-sugar-cinnamon have 1.8 times more Calcium and 1.4 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 16.8 times more Copper, 2.4 times more Iron, 10.5 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 43.6 times more Potassium, 6.8 times more Selenium, 5.2 times more Zinc and 23.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, brown-sugar-cinnamon have 3.8 times more Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Sugars, 21.1 times more Fructose, 8 times more Fiber and 4.8 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein