Nutrient Comparison: Fried Tofu VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu vs Tomato Paste:
- 5 ounces of Fried Tofu have 2.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3.1 times more Vitamin B2, 30.8 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 107.5 times more Vitamin E and 1.5 times more Vitamin K than Fried Tofu.
- Both Fried Tofu and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Fried Tofu as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fried Tofu vs Tomato Paste:
- 5 ounces of Fried Tofu have 10.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 5.4 times more Selenium and 3.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.9 times more Potassium and 3.7 times more Sodium than Fried Tofu.
- Both Fried Tofu and Tomato Paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu have 3.3 times more Energy, 42.9 times more Fat, 29.2 times more Saturated Fat, 192.3 times more Omega 3, 66.1 times more Omega 6 and 4.4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Carbohydrate and 4.5 times more Sugars than Fried Tofu.
- Both Fried Tofu and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6