Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu, prepared with calcium sulfate versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu, prepared with calcium sulfate vs Almond paste:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 2.1 times more Vitamin B1, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 8.3 times more Vitamin B2, 14.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- 5 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fried Tofu, prepared with calcium sulfate vs Almond paste:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 5.6 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 6.8 times more Selenium and 1.3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Magnesium and 2.2 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Almond paste contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 6.8 times more Omega 3, 1.8 times more Omega 6 and 2.1 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Energy, 1.4 times more Fat and 5.4 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Almond paste offer comparable quantities of Saturated Fat and Fiber per five ounces.