Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu, prepared with calcium sulfate versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu, prepared with calcium sulfate vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 18.7 times more Vitamin B1, 5.3 times more Vitamin B2, 73.1 times more Vitamin B3, 47.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- 5 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fried Tofu, prepared with calcium sulfate vs Sunflower Seed Flour:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 8.4 times more Calcium and 2.2 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Fried Tofu, prepared with calcium sulfate.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 12.5 times more Fat, 21.1 times more Saturated Fat, 673 times more Omega 3 and 11.6 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3