Comparing Nutrients in 5 ounces Fried Tofu, prepared with calcium sulfate VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Fried Tofu, prepared with calcium sulfate	26%	62%	12%
Acorns	6%	53%	41%

Macro Nutrients

	Fried Tofu, prepared with calcium sulfate	Acorns	Recommended Dietary Allowance
Energy	13% 383kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	29.5% 28.6g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	13% 4.14g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	NA	1.6g per day for Men 19-50 years
Omega 6	83.7% 14.2g	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.66% 12.6g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.53g	NA	38g per day for Men 19-50 years
Protein	47.6% 26.7g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Fried Tofu, prepared with calcium sulfate	Acorns	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Tofu, prepared with calcium sulfate	Acorns	Recommended Dietary Allowance
Calcium	136% 1362mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	62.7% 0.56mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.3% 6.9mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 407mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	22.5% 764mg	3400mg per day for Men 19-50 years
Selenium	73.5% 40.4μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.82mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	1.94% 71.6g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Acorns per 5 oz

Compare the macro and micronutrient content in 5 oz of Fried Tofu, prepared with calcium sulfate versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fried Tofu, prepared with calcium sulfate vs Acorns:

• 5 ounces of Fried Tofu, prepared with calcium sulfate have 1.5 times more Vitamin B1 than Acorns.
• While 5 oz of Raw Acorns contain 2.4 times more Vitamin B2, 18.3 times more Vitamin B3, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
• 5 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
• Both Fried Tofu, prepared with calcium sulfate as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Fried Tofu, prepared with calcium sulfate vs Acorns:

• 5 ounces of Fried Tofu, prepared with calcium sulfate have 23.4 times more Calcium, 6.2 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus and 3.9 times more Zinc than Acorns.
• While 5 oz of Raw Acorns contain 1.6 times more Copper and 3.7 times more Potassium than Fried Tofu, prepared with calcium sulfate.
• Both Fried Tofu, prepared with calcium sulfate and Acorns contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fried Tofu, prepared with calcium sulfate have 2.2 times more Omega 6 and 3.1 times more Protein than Acorns.
• While 5 oz of Raw Acorns contain 1.4 times more Energy and 4.6 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
• Both Fried Tofu, prepared with calcium sulfate and Acorns offer comparable quantities of Fat and Saturated Fat per five ounces.