Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu, prepared with calcium sulfate versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Acorns:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 1.5 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Vitamin B2, 18.3 times more Vitamin B3, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Acorns:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 23.4 times more Calcium, 6.2 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus and 3.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Copper and 3.7 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 2.2 times more Omega 6 and 3.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy and 4.6 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Acorns offer comparable quantities of Fat and Saturated Fat per 14 ounces.