Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Fried Tofu, prepared with calcium sulfate versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Tofu, prepared with calcium sulfate vs Acorns:
- 100 grams of Fried Tofu, prepared with calcium sulfate have 1.5 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Vitamin B2, 18.3 times more Vitamin B3, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- 100 grams of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Fried Tofu, prepared with calcium sulfate vs Acorns:
- 100 grams of Fried Tofu, prepared with calcium sulfate have 23.4 times more Calcium, 6.2 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus and 3.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Copper and 3.7 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Tofu, prepared with calcium sulfate have 2.2 times more Omega 6 and 3.1 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Energy and 4.6 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Acorns offer comparable quantities of Fat and Saturated Fat per 100 grams.