Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Tofu, prepared with calcium sulfate versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Tofu, prepared with calcium sulfate vs Acorns:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 1.5 times more Vitamin B1 than Acorns.
- While 1 lb of Raw Acorns contains 2.4 times more Vitamin B2, 18.3 times more Vitamin B3, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- 1 pound of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Fried Tofu, prepared with calcium sulfate vs Acorns:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 23.4 times more Calcium, 6.2 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus and 3.9 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Copper and 3.7 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Acorns contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 2.2 times more Omega 6 and 3.1 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Energy and 4.6 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Acorns offer comparable quantities of Fat and Saturated Fat per one pound.