Comparing Nutrients in 100 calories Fried Tofu, prepared with calcium sulfateVS Acorns
Weight per 100 calories
Fried Tofu, prepared with calcium sulfate
37g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than Fried Tofu, prepared with calcium sulfate, which is high in comparison to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Acorns?
Fried Tofu, Prepared With Calcium Sulfate VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Acorns?
Lets compare vitamin content per 100 calories of Fried Tofu, prepared with calcium sulfate vs Acorns:
100 calories of Fried Tofu, prepared with calcium sulfate have 2.2 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B2, 12.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu, prepared with calcium sulfate as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fried Tofu, prepared with calcium sulfate vs Acorns:
100 calories of Fried Tofu, prepared with calcium sulfate have 33.6 times more Calcium, 8.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus and 5.6 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.6 times more Potassium than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Acorns contain similar levels of Copper per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu, prepared with calcium sulfate have 1.2 times more Fat, 1.3 times more Saturated Fat, 3.1 times more Omega 6 and 4.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.2 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Acorns offer comparable quantities of Energy per 100 calories.