Fried Tofu, Prepared With Calcium Sulfate VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Fried Tofu, prepared with calcium sulfate vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 15.5 times more Vitamin B1, 4.4 times more Vitamin B2, 60.6 times more Vitamin B3, 39 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- 500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Fried Tofu, prepared with calcium sulfate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu, prepared with calcium sulfate vs Sunflower Seed Flour:
- 500 calories of Fried Tofu, prepared with calcium sulfate have 10.2 times more Calcium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Copper, 3 times more Magnesium, 2 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Sunflower Seed Flour contain similar levels of Iron and Manganese per 500 calories.
- Both Fried Tofu, prepared with calcium sulfate as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fried Tofu, prepared with calcium sulfate have 15.1 times more Fat, 25.5 times more Saturated Fat, 812.6 times more Omega 3 and 14 times more Omega 6 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Carbohydrate and 2.1 times more Protein than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6