Nutrient Comparison: Hard Tofu, prepared with nigari VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Tofu, prepared with nigari versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Tofu, prepared with nigari vs Tomatoes in Juice with Salt:
- 5 ounces of Hard Tofu, prepared with nigari have 1.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.7 times more Vitamin B1, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 42 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Tofu, prepared with nigari vs Tomatoes in Juice with Salt:
- 5 ounces of Hard Tofu, prepared with nigari have 10.5 times more Calcium, 6.3 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 15.5 times more Manganese, 13.6 times more Phosphorus, 24 times more Selenium and 13.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium, 57.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Tofu, prepared with nigari have 9.1 times more Energy, 40 times more Fat, 42.5 times more Saturated Fat, 166.8 times more Omega 3, 51.2 times more Omega 6, 1.3 times more Carbohydrate and 16.1 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than Hard Tofu, prepared with nigari.
- 5 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein