Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Tomatoes in Juice with Salt:
Hard Tofu, prepared with nigari has 1.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.7 times more Vitamin B1, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 42 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Hard Tofu, prepared with nigari as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Tomatoes in Juice with Salt:
Hard Tofu, prepared with nigari has 10.5 times more Calcium, 6.3 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 15.5 times more Manganese, 13.6 times more Phosphorus, 24 times more Selenium and 13.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium, 57.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 100 grams:
Hard Tofu, prepared with nigari has 9.1 times more Energy, 40 times more Fat, 42.5 times more Saturated Fat, 166.8 times more Omega 3, 51.2 times more Omega 6, 1.3 times more Carbohydrate and 16.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.