Nutrient Comparison: Fuyu prepared with calcium sulfate VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu prepared with calcium sulfate versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu prepared with calcium sulfate vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Fuyu prepared with calcium sulfate have 2.9 times more Vitamin B1 and 1.2 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 200.5 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu prepared with calcium sulfate vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Fuyu prepared with calcium sulfate have 37.2 times more Calcium, 11.1 times more Copper, 3.2 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 24.7 times more Selenium, 261.2 times more Sodium and 5.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu prepared with calcium sulfate have 4.1 times more Energy, 66.7 times more Fat, 64.3 times more Saturated Fat, 12.7 times more Omega 3, 306.3 times more Omega 6 and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Fuyu prepared with calcium sulfate and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6