Nutrient Comparison: Tomatillos VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatillos versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatillos vs Boiled California Red Kidney Beans:
- 5 ounces of Tomatillos have 3.4 times more Vitamin B3 and 9.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Tomatillos.
- 5 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Tomatillos as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatillos vs Boiled California Red Kidney Beans:
- 5 ounces of Tomatillos have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 3.7 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 3.9 times more Zinc than Raw Tomatillos.
- 5 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatillos have 20.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Energy, 2 times more Omega 3, 3.8 times more Carbohydrate, 4.9 times more Fiber and 9.5 times more Protein than Raw Tomatillos.
- 5 ounces of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6