Comparing Nutrients in 300 calories TomatillosVS Boiled California Red Kidney Beans
Weight per 300 calories
Tomatillos
938g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.9 times more energy per unit of mass than Raw Tomatillos, which is average in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Tomatillos or Boiled California Red Kidney Beans?
Tomatillos VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatillos or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tomatillos vs Boiled California Red Kidney Beans:
300 calories of Tomatillos have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 13.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 37.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B9 than Raw Tomatillos.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tomatillos as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatillos vs Boiled California Red Kidney Beans:
300 calories of Tomatillos have 1.6 times more Magnesium, 1.9 times more Manganese, 2.5 times more Potassium, 1.6 times more Selenium and 5.3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium than Raw Tomatillos.
Both Tomatillos and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatillos have 43.9 times more Fat, 1.9 times more Omega 3 and 77.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Fiber and 2.5 times more Protein than Raw Tomatillos.
Both Tomatillos and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6