Nutrient Comparison: Tomato Juice with Salt VS Cookies, vanilla sandwich with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cookies, vanilla sandwich with creme filling:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 3.9 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B9, 5 times more Vitamin E and 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cookies, vanilla sandwich with creme filling:
- 5 ounces of Tomato Juice with Salt have 2.4 times more Potassium and 42.8 times more Water than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain 2.7 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 6 times more Selenium, 1.5 times more Sodium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, vanilla sandwich with creme filling contain 28.4 times more Energy, 69 times more Fat, 156.8 times more Saturated Fat, 104 times more Omega 3, 318.7 times more Omega 6, 20.4 times more Carbohydrate, 15.2 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein