Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, vanilla sandwich with creme filling versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling vs Tomato Paste:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 12 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 2.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling vs Tomato Paste:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 6.6 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 11.1 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Tomato Paste contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 5.9 times more Energy, 42.6 times more Fat, 29.8 times more Saturated Fat, 74.3 times more Omega 3, 46.1 times more Omega 6, 3.8 times more Carbohydrate and 3.2 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.7 times more Fiber than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6