Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme fillingVS Tomato Paste
Weight per 500 calories
Cookies, vanilla sandwich with creme filling
104g
Tomato Paste
610g
Cookies, vanilla sandwich with creme filling have 5.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Tomato Paste?
Cookies, Vanilla Sandwich With Creme Filling VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Tomato Paste?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5, 70.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 13.4 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 7.9 times more Calcium, 18.9 times more Copper, 7.9 times more Iron, 17.7 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 65.6 times more Potassium, 10.4 times more Selenium, 9.3 times more Zinc and 196.8 times more Water than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling have 7.2 times more Fat, 12.6 times more Omega 3 and 7.8 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 1.8 times more Sugars, 16.1 times more Fiber and 5.7 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6