Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling vs Tomato Paste:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 12 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 2.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling vs Tomato Paste:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 6.6 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 11.1 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Tomato Paste contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 5.9 times more Energy, 42.6 times more Fat, 29.8 times more Saturated Fat, 74.3 times more Omega 3, 46.1 times more Omega 6, 3.8 times more Carbohydrate and 3.2 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Fiber than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6