Nutrient Comparison: Tomato Paste VS Puff pastry, frozen, ready-to-bake, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin C and 7.8 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 3.2 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus and 16.4 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.6 times more Manganese, 4.6 times more Selenium and 4.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 16.2 times more Sugars and 2.7 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 6.8 times more Energy, 81.9 times more Fat, 55 times more Saturated Fat, 369.7 times more Omega 3, 129.2 times more Omega 6, 2.4 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6